ATPF WEEK 33 Day 1

CONDITIONING:
3xAMRAP 4’ with 4min rest between

A: AMRAP 4’: 9 Snatch, 12 TTB @ 60-65% of A
B: AMRAP 4’: 6 Snatch, 9 C2B or Pull-Up @ 70-75%
C: AMRAP 4’: 3 Snatch, 6 Bar Muscle-Up @ 80-85%

Overall RPE 4-5.Hit these intervals hard, but not all out.

Snatches can be power and/or squat.

Scaling: Decrease loading Use a rep scheme of:
A) 9+9 B) 6+6 C) 3+3
Use a progressive movement model: jumping pull-up→ pull-up→C2B→Jumping Bar MU→ Bar MU