Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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DT meets The Chiefs - CrossFit Weightlifting mainsite Workout
5 rounds
AMRAP 3'
12 deadlift @40/25
9 hang power clean @40/25
6 push jerk @40/25
rest 60" between each round -
Prestation Fredag 25/8 2017 Workout
Hang clean 5x3
Clean Pull 5x3 @ 90% 1RM C&J
Front squats 3x5 @ 65%
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6 rounds for quality:
3-6 false grip ring pull ups
3-6 Ring dips
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“Base line”
500m row
40 squats
30 situps
20 push ups
10 pull ups -
7-6-17 Workout
MS WOD
Bench Press - 3-3-3-3-3S WOD
Goblet Squat - 9-9-9-9-9WOD
5 Rounds
200 M Run
10 T2B
20 Air Squats -
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Accessory wod Workout
3-4 sets for quality:
10/10 Single Leg weighted hip thrust (Shoulders on a bench) (Light Weight, focus on getting a good squeeze at the top)
10/10 Single Leg Romanian Deadlift (Holding DB or KB in opposite side of the leg planted)
5 wall walks
:30/:30 Side plank -
Tuesday October 21 Workout
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30102014 Workout
WOD 141024:
BB Cycling
1) Power Snatch: 4X5@80% (of 5rm) – rest as needed
2) Power Clean & Push Jerk: 4X5@80% (of 5rm) – rest as needed
Strength/Skill
Note: Sequence ends on 4th set of HSPU.
1a) 4XME UB + 3 Strict HSPU (ME UB set, quick rest, then 3 more reps) – rest 2:00
1b) 3X10 Reverse Hypers – heavy, rest 2:00
Conditioning
“Fran”
Compare to 140719.
21-15-9 of:
Thrusters 95/65#
Pull-upsMoja propozycja:
Technika ROW
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