Section duration: 40 mins

Rep/Interval Scheme: 1:15 Work/ 25s Rest, 24 Rounds (3 Circuits)
Zone 1

6x
Knee Tuck Push-ups

6x
High Plank Alternating Knee Tucks

Zone 2

Incline 4% if applicable
01:15
Run

Zone 3

Switch legs every 6 reps
MAX REPS
KB Split Squat

Zone 4

30s Skierg @ RPE 9, 15s rest, then 30s Skierg @ RPE 9
00:30
SkiErg

00:15
Rest

00:30
SkiErg

Zone 5

6x
DB Push Press

6x
Dual DB Forward Lunge

Zone 6

6x
DB Hex Floor Press

6x
DB Floor Press

Zone 7

Switch arms every 6 reps
MAX REPS
KB 1 arm Swing

Zone 8

6x
KB Goblet Squats

6x
Jump Squats