Superkids:

3 min AMRAP
8 Boxin yli burpee
8 vuorikiipeilijää
8 yhdenjalan kyykkyä / jalka boxille

1 min rest

3 min AMRAP
8 boxin yli burpeeta
8 linkkaria
8 vauhditonta pituushyppyä

Ninjat:

3 min AMRAP
10 boxinyli burpeeta
8 toes to bar
6 pistoolikyykkyä vuorojaloin / boxille nousua

2 min lepo

3 min
10 boxinyli burpeeta
8 russian twist kahvakuulalla
6 vauhditonta pituushyppyä

Air squats 70

Leg lifts 50

Sama kuin sali

Find your todays max height

A: Strength
Power clean 3-3-3-3-3
*5 heavy sets, try to increase load each set
Strict Chinups 3xMax

B: Conditioning
Partner WOD
100 partner dead lift for time
*weight for today 160/120/100
*Every time bar is droped 10 burpee penalty each

Warm Up
2 Rounds
400m Run
10 PVC Pass Overs
10 Wall Facing Overhead Squats
10 Hand Over Hand

Skills
Review & Warm Up for Lift

Lift
Power Snatch
3-3-3-3-3
Increase weight each set

Workout
4 Rounds For Time:
200m Run
7 Power Cleans (115/75)
7 Burpee Box Jumps (24/20)
7 KB Swings (45/25)

Advanced: (135/95), (60/45)

5 RDS FT:
12 TTB
12 Burpee Box Jumps 60/50
Rest 2 (include rest after final round before beginning B)
then
20/15 Muscle-Ups for time.

10 - 8 - 6 - 4 - 2 - 1 - 1 Full snatch