TECHNICALLY STRONG Workout

Gymnastics

Skill 1
For 15min
Up & over

Skill 2
For 15 min
HSW + HS

WOD
AMRAP 8
YGIG

RX
2 C2B
1 U&O
3m HSW

Partner 2 in handstand hold

Scaled
2 Pullups
1 U&O (partner assisted)
3m wheel barrel

Partner 2 assists and rests