Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Shoulder press 2x2 Strength

Shoulder press 2x2

Toistot raskaita
Superkids 10-13 v WOD Workout

5 x

9 x squat clean + 7 x front squat + 5 x thruster, TNG, rest between the sets, AHAP
Chimney Rock Hiking and Climbing Workout

2 hours 3rd/4th class hiking and scrambling.
Deadlift Strength

DL: 5x5
11/20/2012 Workout

10 Rounds:

10 Hang Cleans #95
10 Push Ups
Shoulder press 4x3 Strength

Shoulder press 4x3
Toistot raskaita!!!
Rock Climbing @ Horsemen's Workout

5.5 Lead
5.8 TR

both @ sunset cliffs
VoimisteluWOD Workout

Superkids:

4 kierrosta:

5 tiukkaa burpeeta
5 leukaa
15 abmatvatsaa

Ninjat:

5 kierrosta

7 tiukkaa burpeeta
7 leukaa
20 abmatvatsaa
High Camp: modified 13.1 Workout

Proceed through the sequence below completing as many reps as possible in 17 minutes of:
40 Burpees
30/20 kg Snatch, 20 reps
30 Burpees
40/25 kg Snatch, 20 reps
20 Burpees
50/30 kg Snatch, 20 reps
10 burpees
60/35 kg Snatch, as many reps as possible
T2b, dl, snatch Workout

Am rap 12' team of2
15 rmees to elbow
10 dl 25kg
5 snatsh 15 kg

Need a training program?

Shoulder press 2x2 Strength

Superkids 10-13 v WOD Workout

Chimney Rock Hiking and Climbing Workout

Deadlift Strength

11/20/2012 Workout

Shoulder press 4x3 Strength

Rock Climbing @ Horsemen's Workout

VoimisteluWOD Workout

High Camp: modified 13.1 Workout

T2b, dl, snatch Workout