Warm up
3 rounds
10 cal bike or row
10 good mornings with empty barbell
10 deadlifts with empty barbell

Deadlift
E2MOM x 5
10 reps

WOD
Every 3:30 x 4
9 DB thrusters
18 calorie row

3 rounds (not for time)
Up and back KB farmers carry
25 sit ups