Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Thursday September 11 Workout
3x10 Hang Clean
WOD:
7Min AMRAP
10 Air Squats
10 Push Press (DB or Barbell)
10 Lunges
10 Situps
5Min AMRAP
Rest 2Min
3Min AMRAPPost:
3x1Min Plank
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1/6/17 Workout
Start up(14)
stretch 4 minschoose one: 2 mins of running(400m) rowing(500m), airdyne, jax, jump rope
3rds
8-12 walking lunge
3-6 strict pull ups
6-8 ghdsuMetcon/Metcon-comp(12)
20-15-10
reverse burpees
pull ups
cal row/airdyne4x1 bench or strict press(10)
Finisher
2 min samson
50 cross crunch
30 w raise -
Front Squat Strength
6 Reps @ 70%
4 Reps @ 75%
2 Reps @ 80%
6 Reps @ 73%
4 Reps @ 78%
2 Reps @ 83%
6 Reps @ 76%
4 Reps @ 81%
2 Reps @ 86% -
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Metcon Workout
• For Time:
Assault Bike 2000 m
BB Power Clean (60/40Kg) 40 reps
Bar Muscle Ups 20/15 reps -