Saturday Madness Workout
AMRAP 32:00 in teams of 2:
32 Wall balls @9/6kg
32 Alt. DB Snatches @22,5/15kg
32 Burpee Jumping Pull-ups
32 Strict Handstand Push-Ups (or scale option)
32 Calorie Bike/Row/Ski
Goal: 3+ rounds . Have fun and find a consistent pace with your partner.
One person works. Split as needed.
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