Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Onsdag 24/5 2017 Workout
-
Prestation Onsdag 17/5 2017 Workout
Snatch balance
3-3-3-3-3
+
50-40-30-20-10: DU
VS
25-20-15-10-5: Push ups -
Prestation Tisdag 16/5 2017 Workout
Power Snatch 3-3-3-3-3, bygg upp till en tung 3:a
+
10rft:
Ground to Overhead – 3 reps 60/40kg
Pull Ups – 5 reps
TTB – 9 -
-
-
Swing and Suspend Workout
TRX suspended Lunge Jump 25/side
50 KB Swings (70/45)
20/, 40
15/, 30
10/, 20
15 min cap -
Vinohrady Workout
-
On-Ramp WOD: Tabata Squats Workout
20s On, 10s Off for 4 mins
Air Squat
As many reps as possible
Result is your worst round.
10s rest in bottom of the squat. -
-