17.4.2026 Lunges & GHD, Strength Workout
Alternate C1/C2
C1. Front foot elevated split squat – 3 x 8-12/side @ RPE 7 (3 RIR), rest 1:00 before B2
C2. GHD hip extensions-3 x 12-20 @ RPE 7 (3 RIR), rest 2:00 before B1
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