Session 3 is a mixed session with a max test on our snatch balance that we will use for accessory work in the next few weeks

Snatch balance
Build to a heavy from the rack
Then perform 2 drop sets to build confidence in our receive position
3 x 2 @ 80% of max achieved

Clean grip deadlift
5 x 3 @ 90% of 1RM clean

Muscle clean into strict press
5 x 3 @ 80% of 1RM strict press

Optional accessories
3 sets
10 single leg side box squat
30 ISO GHD hold