Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

High pull 3x 8 reps Strength

High pull 3x8 reps
Slamball + HSPU Workout

For time

42 Slamball
21 HSPU
30 Slamball
15 HSPU
18 Slamball
9 HSPU
WOD 21.1 Workout

Metcon:
AMRAP 7
15 KBS 24/16
10 burpee
5 pull up
-rest 3:00-
3 rounds of
60 DU
12 push up
28.1.2020 Deload Cycle Strength

Hang power clean (mid tight) + hang squat clean (mid tight)

7x(1+1) 60%
WOD 21.1 Workout

Strict C2B / Strict pull up 5 x 5-7 (slow down tempo if too easy)
Rest 1:30
No easy way out Workout

40s. On 20s. Off for 16min
Push-up
Wall ball 9/6kg
DB-Snatch (alternating) 22,5/15kg
Air Bike for Calories

For Reps
Amrap 7 / DUs & Push Presses Workout

Amrap 7

30 DU
7 Push press 50/35kg

L2: 5 strict HSPU
-goal 5 rds
Tiistai 10.12. Strength

Deadlift
4x8 55-65%
(Without belt)
"Corestroyer 9000" Workout

3rds
10-15 v-ups, tuck-ups, sit-ups
20 back extension
10+10 obliques
no rest
27.11.2019 Workout

Tabata Wallball 9/6kg
Tabata Toes to Bar
Tabata Overhead squat 20/15kg
Tabata Row Calories

Tabata score is the least number of reps performed in any of the eight intervals. No rest btw tabata´s

Need a training program?

High pull 3x 8 reps Strength

Slamball + HSPU Workout

WOD 21.1 Workout

28.1.2020 Deload Cycle Strength

WOD 21.1 Workout

No easy way out Workout

Amrap 7 / DUs & Push Presses Workout

Tiistai 10.12. Strength

"Corestroyer 9000" Workout

27.11.2019 Workout