Almost Cindy goes to bar Workout
12 min emom, alternating
1 min: one round of bear complex 60/40 kg
2 min: 3 pull ups, 6 push ups, 9 air squat
Bear complex is
power clean + front squat + push press + back squat + push press behind neck
2 min rest
12 min emom, alternating
1 min: one round of macho man 60/40 kg
2 min: 3 pull ups, 6 push ups, 9 air squat
Macho man is
3 power clean + 3 front squat + 3 push jerk
Huom: valitse kilot tarkkaan. Sinulle tulisi jäädä lepoa aina 20-30 sekuntia jokaisella kierroksella.
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