RestDay! Workout

7:00 Snatch Technique
8:00 Basic Endurance CrossFit
9:00 Jerk Technique

15:00 Snatch Technique
16:00 Basic Endurance CrossFit
17:00 Jerk Technique
18:00 Snatch Technique
19:00 Basic Endurance CrossFit
20:00 Jerk Technique

Does it feel like your fitness results are stuck?

WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!

By registering to WODconnect, you accept our privacy policy and terms of use. Read through them from below.