Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Superkids 10-13 ja 14-6 v koordinaatio Workout
-polvennostojuoksu
-kannatpakaroihin juoksu
-yhdenjalan hypytyms.
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Accessory Gymnastic Workout
5 X 3
Ring Muscle-ups ( Any progression)
https://vimeo.com/162485846
After each set perform:
10 Beat Swings
https://vimeo.com/175745155 -
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