WODconnect

Pull and push 3.0 Workout

4 min AMRAP
1 kipping hand stand push up
1 kipping pull up
then
2 kipping hand stand puhs up
2 kipping pull up
then
3..

Rest 2 min

4 min AMRAP
1 strict hand stand push up
1 strict pull up
then
2 hand stand puhs up
2 pull up
then