Short interval Workout
3+ Hours Before or After CFE Strength & Conditioning WOD
Choose ONE of the following sports:
Swim Repeat :60 on / :45 off, until form/pace deteriorates
Bike Repeat :60 on / :45 off, until form/pace deteriorates
Run Repeat :60 on / :45 off, until form/pace deteriorates
Row Repeat :60 on / :45 off, until form/pace deteriorates
Post sport, times, and total number of intervals to comments.
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