TGU 3-3-3/each arm
+
12 min amrap
30 DU
10 push ups
5 KTE

Five rounds of:
15 Kettlebell burpees
2 Thrusters
1 Snatch

3 sets:
10-15 Goblet squats
10-15 Prone rows

4 sets of 6 reps

Go every 2:00

2 min max reps köysikiipeily
1 min lepo
2 min max reps varpaat tankoon
1 min lepo
2 min max reps käsilläseisontapunnerrus
1 min lepo
2 min max reps hollow rocks

6 min amrap
10 Swing
30 Double unders

Eilinen/Lepo

Power Clean 1 RM

For time:
Row 500 meters
50 GHD Sit-ups
Row 1,000 meters
30 GHD Sit-ups
Row 2,000 meters
20 GHD Sit-ups

Clean and Jerk
Every 90 seconds for 10 reps:
Clean Deadlift to the Mid-Hang + Mid-Hang Clean + Jerk

Work up to a medium-heavy load for the day.

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10 Rounds for Time:
3 Power Snatches 135/95
3 Handstand Push-Ups

The barbell should be medium-heavy for you and unbroken on the fast end, as should your pressing option. Scale range of motion to 1-2 AbMats on the Handstand Push-Ups, or sub Box Piked Handstand Push-Ups or Heavy-ish Dumbbell Push Presses as needed.

Post time and Rx to comments.