Kunto 1 Workout

1min work 10sec switch
3 rounds
Bike erg 20cal
Row 20cal

3min rest

3 rounds
Bike erg 18cal
Row 18cal

3min rest

3 rounds
Bike erg 15cal
Row 15cal

3min rest

3 rounds
Bike erg 20/18/15cal
Row 20/18/15cal

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