Power clean and jerk Workout
Thursday 15th March 2018
POWER CLEAN AND PUSH JERK
3-3-3-3-3
Warm up and work up to a heavy triple.
Post loads to comments.
HANDSTAND WALKING
Choose one of the following scaling options, and spend 15-20 minutes developing your hand balancing:
A) Hand Walking (free or 2′ from wall)
B )Wall Inverted Hip Shifts with Hand Release (from a Wall Walk or Kick Up)
C) Box Piked Hip Shifts with Hand Release
D) Floor Piked Hip Shifts with Hand Release
Rest after each set or attempt and don’t turn it into a 20-minute AMKAP (As Many Kick Ups as Possible). If you’re not spotting someone, you can use the rest periods to do some light stretching or light rowing, jogging, cycling, etc.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!