Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
-
17.1.2021 Workout
AMRAP 3
50 Double unders / 75 Single Unders
21 Bar Facing Burpees
Max Power Snatch 42,5/30kgRest 3 min
AMRAP 3
50 Double unders / 75 Single Unders
18 Bar Facing Burpees
Max Power Snatch 50/37,5kgRest 3 min
AMRAP 3
50 Double unders / 75 Single Unders
15 bar facing burpees
Max power Snatch 60/45kgOmatoimi:
Emomin pohjalta rakenna oma nousu tempaukseen. Ensimmäisen kuorman pitää olla todella kevyt. Jos tempaus maksimi on 30-35 kiloa, aloita tangolla.
Täysillä! Kolmessa minuutissa ehtii palautua hyvin. Burpee toistomäärä tippuu, joten sinulle jää aikaa jokaiselle kierrokselle saman aikaa tempauksiin.
Tulos tempausten yhteismäärä. -
Leuanveto 3 x max toistot lisäpainolla, tavoite 4-7 toistoa Workout
Leuanveto 3 x max toistot lisäpainolla, tavoite 4-7 toistoa
-
-
8 Min AMRAP Workout
12m DB walking lunge 2x22.5kg (on shoulders)
8 T2B
12 DB push press
4 Bar MUPost total reps in wodconnect
-
Pump for Santa 🎅 Workout
18 Min EMOM
1. 10 bicep curls + 8 push ups.
2. 8 strict chin ups
3. 10/10 triceps kick backs 10/5kg -
KOTIREENI: Squats & sit ups Workout
Warm Up: 2-3 Rounds
8 good morning
8 kangaroo squat
8 air squat
8 up & down*
Strength, 3-5 rounds8+8 bulgarian split squat + 6-8 air squat (Tempo 40X0)
rest 1-2min between rounds
*
Metcon50-40-30-20-10
Air squat
20 sit up after each set of squats -
Long EMOM Workout
35 Min EMOM
1. 10-15 kipping hspu
2. 1-3 rope climbs
3. Bike 15/10 cal
4. 10-15 t2b
5. 20 Air squats -
11.12.2019 Workout
AMRAP 2
15 thrusters 42,5/30kg
9 Bar over burpees
18 deadlift 42,5/30kgRest 2 min
AMRAP 3
15 thrusters 42,5/30kg
9 Bar over burpees
18 deadlift 42,5/30kg
12 db snatch 22,5/15kgRest 2 min
AMRAP 4
15 thrusters 42,5/30kg
9 Bar over burpees
18 deadlift 42,5/30kg
12 db snatch 22,5/15kg
21 power clean 42,5/30kgRest 2 min
AMRAP 5
15 thrusters 42,5/30kg
9 Bar over burpees
18 deadlift 42,5/30kg
12 db snatch 22,5/15kg
21 power clean 42,5/30kg
15 Bar Muscle up -
6x 5min ON/2min OFF Workout
6x
5min ON/2min OFFA) AMRAP of
16 DB Snatches 22,5/15kg
12 Pistols
8 Burpee over DBB) 50/40 Cal. On a machine
+ AMRAP in the remaining time of
12 High Box Jump Overs
12 Toes-to-barC) “¼ Nate”
AMRAP of:
2 Muscle Ups
4 Handstand Pushups
8 KB Swings 32/24kg