28.10.2023 Is This Enough? Workout
AMRAP 7
5 Power Clean 60/42,5kg
10 Burpee Box Jumps 24"/20"
15 Push-Ups
Rest 4 Minutes
AMRAP 7
10 Pull-Ups
10 Strict HSPU
30 Double Unders
Rest 4 Minutes
For time :
10-20-30 (TC 10)
Hanging Leg Raise
Dumbbell Snatch 22,5/15kg
Score : Total reps completed in 32 minutes.
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