WODconnect

Toes to bar, BJ & bike Workout

Metcon (time)

Rounds for time:

50 Toes to bar
50 Box jumps 30”/24”
50 Toes to bar
50 Calories bike

Timecap: 20 minutes.

Accessory:

Barbell rollout, 4-5 sets of 10-15 reps.
Plank on rings, 4-5 sets of 15-30s/arm.