Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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4.7.2023 Workout
EILINEN / LEPO
TAI
reipasta kävelyä 45 minuuttia + venyttelyt tai
sauvakävelyä 30 minuuttia + venyttelyt -
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Stretching (12min) Workout
2 rounds:
1min/leg Couch Stretch
1min/leg Lizard Stretch
1min/leg Pigeon Stretch -
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Strength Strength
Build up your 3 reps max of Dead lift in 3 sets.
P.S.: Use the prone position in order to increase the grip strength.