Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Open 17.5 Workout
WORKOUT 17.5 Rx’d (Ages 16-54)
10 rounds for time of:
9 thrusters 35 double-unders
M 95 lb. F 65 lb.
Scaled: (Ages 16-54)
Men use 65 lb. and perform single-unders Women use 45 lb. and perform single-unders -
Hang On in there! Workout
Performance and Fitness
Hang Power Clean:
3-3-3-3-3Warm up and work up to a challenging set of 3 Hang Power Cleans.
Post loads to comments.
Exposure 2 of 8
PARTNER WOD
AMRAP 18 Minutes:
9 Dumbbell Front Rack Squats 50/35
9 Toes-to-Bars
9 Dumbbell Push Presses 50/35Partners alternate movements (“A” does 9 Squats, then “B” does 9 Squats, etc.) until the call of time. Sub Hanging Leg or Knee Raises for Toes-to-Bars as needed.
Post rounds, reps, Rx, and partner to comments.
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3-29-17 Workout
Strength
5-3-1+:
Clean & JerkEoMOM x 14
Clean Pull - 3-6-9-12-15-18-21Metcon
For time:
25 Wallballs
25 S20H (135)
25 Box Jumps Overs
25 Wallballs
25 T2B
25 Ring Dips
25 Wallballs
25:00 Cap
FemFit
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3 kierrosta 3 liikettä Workout
3 kierrosta
10+10 1-käden käsipaino vauhtipunnerrus
10 boksihyppy
15m askelkyykkykävely käsipainon kanssa -
3-25-17 Workout
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Bodyweight exercise Workout
