Pre-WOD:
- Deficit DL (7 X 3)

WOD - 3x5 min rounds w/ a 1 min break between rounds:

-400 meter Run
Time remaining , AMRAP of:
- 8 DL (225/155)
- 8 Bar Facing Burpees
- 8 Box Jumps

Post WOD:
- 3x1 minute weighted planks

Got them lungs a burning, and sweat falling!