Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Muscle & Power, CORE Workout
With a partner for 5 rounds each (other does the round, other stays in DB side bend hold, rest together as needed):
20 Russian twists with DB
10 Renegade rows
5 Ab-wheels -
Extra Credit 18-05-2023 Workout
OPTIONAL COOL DOWN
EMOM x 9 MINUTES
MIN1 - :45 Box Lat Stretch
MIN 2 - :45 Alt. Cossack Squats
MIN 3 - :20/:20 Single Leg Glute Bridge Hold -
Main site Monday 220926 Workout
Complete as many rounds as possible in 12 minutes of
- 50-ft handstand walk
- 25 GHD sit-ups
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Weightlifting Workout
A: Snatch balance + double ohs from rack 4x3
B: Clean pull+ double power clean+ split jerk 3x4
C: Front squat triple @75-80% of front squat max 5x3 -
27.7.2021 Workout
EILINEN tai
esim.
- matkauintia tai vesijuoksua 30 - 45 min + venyttelyt tai
- reipasta kävelyä 45 minuuttia + venyttelyt tai
- sauvakävelyä 30 minuuttia + venyttelyt -
SNATCH Workout
Snatch work:
Complex:
- High hang snatch
- Hang snatch
- SnatchStart with empty barbell and build from there
