Lördag 10/7 2021 Workout

E90S for 18min(4 rounds)
1: 3x wall climb + 30sec Hand stand hold
2: 5x SL squat/each leg
3: 10-20x Pike compressions
+
10min amrap
7 Burpees
7 wall balls
7 Push ups
1min rest
10min amrap:
7 cal row
7 pull ups
7 kb swing 24/16

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Lördag 10/7 2021 Workout

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