SPCOM19022020 Workout
A. Warm Up
3 Rnd
10 DB Box Step Up (peso leggero)
10mt HS Walk a muro
Run 200m/row 300mt
B. Forza
EMOM 8'
3 Power snatch @75-85%
Drop and Reset
C. For Reps
AMRAP 12'
3 DB Box step over (peso alto)
3 Thrusters 45/25-30kg
6/6, 9/9, etc..
ogni set 15v-up
WOD ENDURANCE
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