18.3.2020 CF (kevyt) Workout
"Tall Clean" 5 x 3
Työntö-Veto + Rive 5x(1+1)x70%
Työntöveto, (pidolla, kannat lattiassa)
1x3x85%, 2x3x90%
Etukyykky 3x3x65%
3 x 10 lantionnosto
3 x 8, tiukka leuka
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