Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
3-27-17 Workout
Strength
5-3-1+
Bench Press
Weighted Glute BridgeEoMOM x 14
Incline Swiss Press - 3-6-9-12-15-18-21Metcon
3 Rounds:
Run 200 M.
20 x WallBalls (20/14#)
10 x Burpee
FemFit
Max Effort: Tricep Push Down & Weighted Step Up
60 Sec.
45 Sec.
30 Sec.
15 Sec.150. M Run In between Push Downs & 40 Jump Rope Singles between Step Ups
3 Rounds of:
3 K2C
15 Leg Raises -
3-30-17 Workout
-
-
-
-
Lateral Lower Body Workout
5RFQ
10 Lateral Step Ups (ea)
10 Mini Band Sode Steps (ea)
10 Hop & Holds
Rest 60 seconds -
-
-
Upper Accessory Workout
3RFQ
10 Banded Rows
- 10sec Hold on 10th Rep
10 Banded Reverse Fly
- 10sec Hold on 10th Rep
10 Press Up + Scap Protract
10 Active Hangs
Dead Hang them engage lats -
WOD 24/09/19 Workout
TEAM OF 2 "i go you go"
1000M /800W RUN (ALL togheter)
20 Front squat 70/50
20/15 lateral burpees
20 Front squat
20/15 chest to bar
20 front squat
20/15 Box Jumps Over
20 Front squat
20/15 Toes to bar
1000M /800W Run (all togheter)