Strength
5-3-1+
Bench Press
Weighted Glute Bridge

EoMOM x 14
Incline Swiss Press - 3-6-9-12-15-18-21

Metcon
3 Rounds:
Run 200 M.
20 x WallBalls (20/14#)
10 x Burpee

FemFit
Max Effort: Tricep Push Down & Weighted Step Up
60 Sec.
45 Sec.
30 Sec.
15 Sec.

150. M Run In between Push Downs & 40 Jump Rope Singles between Step Ups

3 Rounds of:
3 K2C
15 Leg Raises