WODconnect

3-30-17 Workout

Strength
5-3-1
Pull Up

EoMOM x 20
Inverted Row - 1-2-3-4-5-6-7-8-9-10

Metcon
Anne
100-80-60-40-20 Jump Rope
50-40-30-20-10 Abmat Situps
for time

FemFit
3 Rounds:
400 M Run
25 Squat
25 Push Down