Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Friday 5th April Workout
Strength: pull up programme week 5
Wod: “Kelly “ 5RFT
400m run
30 BJ@24/20”
30 wall ballWod: don’t start to fast , use the first round as your pace setter for the next rounds. You should aim around 4-5 mins per round. So you will know whether to speed up or slow down after the first round
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Lauantai 28.7 Workout
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Wednesday 3rd April Workout
Skill: 5 mins working on partner assisted strict RMU
Wod: 28 min Emom
Eve : 10 thrusters@40/30
Odd : 10 BBJO@24/20”Wod: grab and partner , start on different things and alternate every round. Go hard and fast!
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Metcon Workout
3 Round of:
Double DB Power Clean (2X22.5/15Kg) 15 reps
Double DB Overhead Walking Lunges (2X22.5/15Kg) 30 reps -
Metcon Workout
For Time:
BB Clean & Jerk (70/45Kg) 12 reps
Legless Rope Climb (5 m) 5 reps
BB Clean & Jerk 9 reps
Legless Rope Climb (5 m) 3 reps
BB Clean & Jerk 6 reps
Legless Rope Climb (5 m) 2 reps -
Weightlifting strength Strength
1-1-1-1-1-1 of:
BB Clean & Jerk
Riscaldati e poi in 3 sets sali sino a una singole pesante ma gestibile e ripetibile per altri 3 sets.