SPCOM05032020 Workout
A. Warm Up
4 RND
10 Front Rack Lunges
10 Thruster
10 Lateral Bar Burpees
B. Forza
6x10 H. Power clean
C. For Time
5 Rnd
30 DU
15 Spider walk
10 DB Box Step Over
Rest 2:30
D. For Time
10 Rnd
15 Wallball
20 DB Snatch
E.
6 Rnd
4' Run
1' Rest
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