Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Power&Speed - Front Squat 6x5 Strength

Front Squat 6x5@75-80%

Ohje: lepää 2-3min sarjojen välissä.
Superkids 10-13v WOD Workout

5 kierrosta

12 thrusteria
24 DU / 72 tavallista hyppyä
Deadlift 3x5 Strength

Three sets of five
10 ! Rive + wallball Workout

Superkids
10 ! wall ball + 20 m levypainon cant

Ninjat
10! Rinnalleveto raakana riipusta + wallball
CFKN teinit TORSTAI Workout

Alkulämmittely ja mobility

Rive ja työntö harjoittelua

30s on 1 min off 5 kierrosta
Lankku
Viivajuoksu

Loppuvenyttelyt
Etukyykky Strength

Superkids, 5 x 10

Ninjat 5 x 8
Tempaus Strength

Tempaus ilman lukko-otetta
3 x 2

Tempaus lukko-otteella
3 x 1
Superkids 7-9 v WOD Workout

5 kierrosta

2 PEP
4 hyppyaskelkyykkyä käsipainoilla tai ilman
6 abmat sit ups
Superkids 7-9 v Taito Strength

Sumo deadlift

5 x 7
Team WOD 24.5 Workout

So you think you can plank?

In a teams of 3 perform the following:

7 min amrap of Cleans 60/40
7 min amrap of Box jumps
7 min amrap of Push ups

One athelete working at a time, while two others are planking

The score is the total amount of repetitions

Need a training program?

Power&Speed - Front Squat 6x5 Strength

Superkids 10-13v WOD Workout

Deadlift 3x5 Strength

10 ! Rive + wallball Workout

CFKN teinit TORSTAI Workout

Etukyykky Strength

Tempaus Strength

Superkids 7-9 v WOD Workout

Superkids 7-9 v Taito Strength

Team WOD 24.5 Workout