Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Työntöyhdistelmä Strength

5 x 2 + 2 rinnalleveto + ylöstyöntö
WOD 26112015 Workout

"Donny"

21-15-9-9-15-21 reps for time of:
- Deadlift 100/60 Kgs.
- Burpees.
Du+B Workout

DU 4 min
1 min pal
Burpee 4 min
1 min pal
Juoksu/soutu 4 min
4 Imported Workout

OH dumbbell press
70x25
80x25
90x10

Plank
1:15

Stairs
Level 35
25:00
54 Floors
Rintatankoon pito Workout

3 x max aika rinta tankoon pito
Tavoite joka kerralla saada 60 sek.
17.11.2024 For time: Workout

30 cal bike erg
30 box jump overs
30 wallballs

TC10min
Superkids 10-13v WOD Workout

5 min AMRAP

7 high wallball
7 toes to bar
4/29/21 Workout

Warm up(10)
3rds
50m run
10 jax
10 heels to rear
10 pik n grass

WRK(25)
complete each exercise back to back
5 giant sets
8 bicep curls
8 reverse fly
16 kettlebell/db swings
8 v-ups
8 burpees
rest as needed between rounds

Finisher
50 double crunch
1:00 butterfly stretch
Soututekniikka / parisoutu Workout

Parin kanssa
Superkids

4 x 250 m

Ninjat

4 x 400 m
Push Press 3x1rep Strength

Push Press 3x1rep

Need a training program?

Työntöyhdistelmä Strength

WOD 26112015 Workout

Du+B Workout

4 Imported Workout

Rintatankoon pito Workout

17.11.2024 For time: Workout

Superkids 10-13v WOD Workout

4/29/21 Workout

Soututekniikka / parisoutu Workout

Push Press 3x1rep Strength