WODconnect

Weightlifting Workout

Part A).
Skill Primer
Hang Muscle Clean & Pause Push Press (5-8 sets x 2+2 / 0:03 pause in the dip)

Part B).
Pause Clean, Hang Clean & Split Jerk
(8 sets x 1+1+2 / 60%-75% / 0:03 pause below knees)