Split jerk from the rack
10 x 1 - start first lift @ 80% of max split jerk
Then each lift you make (as long as it’s not a scrappy rep) add 3% to percentage
If you miss a lift go down 5%
Log heaviest lift

Low hang clean, below the knee
6 x 1 @ 85% of max clean

Clean pull
2 @ 90%
2 @ 95%
2 x 2 @ 100%
2 @ 105%

Optional accessories:
1 min hollow hold into max effort bent over row @ 50/30kg
x3