WODconnect

Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

  • takakyykky Workout

    5x3 @80%

  • 18.3.2020 Strength

    Deadlift

    6x3x80%

    SO 3:00

  • 20150929 WoD#1 Workout

    20-15-10 of:
    Sumo deadlift high pull with Kettlebell 32/24kg
    T2B

  • Maastaveto Strength

    Maastaveto 3 x 10

  • 5-17-17 Workout

    Muscle

    Push
    Squat 135 max reps for 2 sets

    Bench Press - 225 max reps 2 sets
    Banded Fly - 2 sets of max reps

    Close Grip Bench - 185 max reps 2 sets
    Push Down - 2 sets of max reps

    Banded Front and Side Raise - 2 sets max reps

    Leg Raises - 2 Sets Max Reps

  • Warm up Workout

    5 Min EMOM of:
    Double Unders 30-50 reps +
    • 3 Round Not For Time of:
    Strict Chin Ups 5-7 reps
    Kipping Ring Dips 7 reps
    One-Arm KB OH Walking Lunge Dx (light weigth) 8 reps
    One-Arm KB OH Walking Lunge Sx (light weigth) 8 reps
    Kipping Toe to Bar 7 reps

  • Friday Run Day! Workout

    4 rounds:
    Run 500m
    Rest 50 sec
    Run 400m
    Rest 40 sec
    Run 300m
    Rest 3 mins

  • Gymnastics/Accessory 14092015 Workout

    3 Rounds
    1 Gasser (200 yard sprint total, 100m straight touch and go)
    Rest 3 minutes

    There are two scores, fastest gasser and average of all three efforts. Use a football field or measure very accurately.

  • Linna master karsinta 2017 osio B. Workout

    Min 08:00–15:00 AMRAP 7 min nousevilla painoilla:

    3 Raaka Rinnalleveto
    3 Etukyykky
    3 Ylöstyöntö
    Kompleksi suoritetaan kerran, jonka jälkeen lisätään tankoon painoa. Viimeisellä painolla suoritetaan kompleksia niin monta kierrosta/toistoa kuin urheilija ehtii.

    Sarjat 35–39, 40–44

    Miehet: 40/50/60/70/80 (AMAP)
    Naiset: 30/35/40/45/50 (AMAP)
    Sarjat 45–49, 50–54

    Miehet: 40/45/50/55/60 (AMAP)
    Naiset: 30/32,5/35/37,5/40 (AMAP)
    Sarja 55+

    Miehet: 30/35/40/45/50 (AMAP)
    Naiset: 20/25/30/32,5/35 (AMAP)
    Min 15:00–17:00 2 min Tauko

  • FRAN (mini fran) Workout

    21-15-9 (skaalaus 15-12-9)
    Thrusteri ja Leuka (Kulmasoutu)