Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Back squat Strength
Back squat
5 x 3
By feel, built to a heavy tripletHuom: jos olet rikki 17.4 jäljiltä niin anna armoa äläkä mene päätyyn asti
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Specific Warmup [Optional] Workout
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Lower Body Accessory Workout
5RFQ
10 DB Split Squats (ea)
3 Max Height Box Jumps
15 Straight Leg Deadlift (BB only)
3 Max Broad Jumps -
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WOD 31082015 Workout
5 rounds for time:
- 21 Back overhead lunges (20/10 kgs bumper).
- 15 Pull ups.
- 9 Burpees. -
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Omatoimitreeni 18.3.2016 rinnallevetoharjoitus Strength
3-5 x työntöveto + rinnalleveto riipusta + rinnalleveto maasta, 70-75 %
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