Gymnastics/Accessory 14092015 Workout
3 Rounds
1 Gasser (200 yard sprint total, 100m straight touch and go)
Rest 3 minutes
There are two scores, fastest gasser and average of all three efforts. Use a football field or measure very accurately.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!