Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Kettlebell Workout
3 rounds
5-5 x half knee press
15 x russian swing
20-20 x side bend3 rounds
5-5 x clean & squat
16 x alt russian swingWod
Emom 24’
5-5/6-6/7-7/8-8 x snatch
12 x goblet squat
5-5/6-6/7-7/8-8 x press
20 x sit-up -
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Bitch Work 16122015 Workout
Then, depending on your weaknesses, choose ONE of the following:
5a. Interval Work
3 Rounds
Max Assault Bike calories in 1 minute
Rest 30 seconds
Max squat snatch 135/95lbs reps in 1 minute
Rest 30 seconds5b. Bitch Work
80 Assault Bike calories
Rest 3 minutes
60 Assault Bike calories
Rest 3 minutes
40 Assault Bike calories
Rest 1 minute
20 Assault Bike calories -
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29.4.2025 Workout warmup Workout
:30/1:00/0:30 @ increasing pace of each
1) BikeErg
2) Row
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2 Rounds
5 Scapular pull-ups
8 Scapula push-ups
4-6 Jefferson curls
8 Plate squats
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Build the workout weight for Deadlift
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@ workout weight
18/14 (cal) BikeErg
6 Deadlifts
15 Air squats
10 Push-ups
5 Pull-ups
18/14 (cal) BikeErg -
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Met-Con 16122015 Workout
AMRAP 15 minutes
15 HSPU
15 Front squat 135/95lbs
15 HSPU
15 Front squat 165/115lbs
15 HSPU
15 Front squat 185/125lbs
15 HSPU
15 Front squat 205/135lbsMax double-unders in remaining time