Rope climb capacity

AMRAP 0:30 Rope climbs
– 1:00 SkiErg @ easy –
AMRAP 1:00 Rope climbs
– 1:30 SkiErg @ easy –
AMRAP 1:30 Rope climbs
– 2:00 SkiErg @ easy –
AMRAP 2:00 Rope climbs
– 2:00 SkiErg @ easy –

Intent. Accumulate as many rope climbs in each window as you can. The SkiErg in-between is active recovery. Keep the damper low (D1-3) and move at a pace that feels like recovery.
Movement options. Seated rope climb pull-ups