AF WEEK 49, Day 1

CONDITIONING
5 RFT:

400m Run (airrunner)
10 Double KB Hang C&J
10 TTB

RPE 4-5.
Target: sub 18min. Time Cap: 22min
Rxd: 2x24/16kg.
Masters: 2x16/12kg

Target: use a loading you can get most of the rounds unbroken,
but it challenges you. Keep a sustainable pace with the runner
(rower), go for big sets, unbroken if possible, with C&J and TTB.
This is not a sprint, this is a grind. Most of the time is spent on
the runner/rower.

Scaling:
Airrunner→ 500m Row or 1000m Bike
Decrease loading