Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
-
-
Käsinseisontatreenin loppujumppa Workout
3 kierrosta:
7x selinmakuulta boxihyppy
7+7 m oh askelkyykkykävely kuulan kanssa
15m liskokävely -
10min alkavalla minuutilla 2 liikettä Workout
10 min alkavalla minuutilla
2-4 yleisliike
5 thruster, kevyt paino -
-
-
21/12 Workout
3 x 6’ w 1’ r
1: 1’ Muscle Up
1’ TTB
1’ rest
2: 1’ GHD Sit up
1’ Ring Dip
1’ rest
3: 1’ Push press #40
1’ SMDHP #40
1’ rest -
Prestation Tisdag 9/5 2017 Workout
Dead Lift 3-3-3-3-3, fem set tunga 3:or ca 80-90%
+
15min amrap:
Power Clean 80/60kg – 3 reps
3 rounds of the following:
Rope climb – 1 reps
Push Ups – 10 reps
Air Squats – 15 reps -
-
Double Trouble Workout
DOUBLE-UNDERS
Practice Double-Unders for 10 minutes. If you have Double-Unders, work on Triple-Unders!
Post work to comments.
30 Minutes Not for Rounds:
400m Run
30 Double-Unders
20 Hollow Rocks
10 Dumbbell Bench PressSub about a minute of Double-Under practice for dubs if you don’t have ’em. Or, scale up to 10 Triple Unders if you’re a jump rope ninja. The DB Bench Presses should be medium-heavy and feel like you could perform another 2-3 reps each set.
