Prestation Tisdag 9/5 2017 Workout
Dead Lift 3-3-3-3-3, fem set tunga 3:or ca 80-90%
+
15min amrap:
Power Clean 80/60kg – 3 reps
3 rounds of the following:
Rope climb – 1 reps
Push Ups – 10 reps
Air Squats – 15 reps
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