Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
30-40-50-60-70 Workout
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Midline Mashup Workout
5RFQ
40m SA OH Carry (ea)
15 Pallov Press (ea)
30m Bear Crawl
10 SA Ring Rows -
Practice Workout
Core Training
Start by training the following:
- single-leg raises (check for balance and hip shift)
- no-quad hip raises x5-10
- short and wide leg forward bends, alternating arm core rotation
Then test the following:
We will be spending time on core development and control in this session. A lot of focus will be on making sure the athletes can find and engage their deep core muscles as well as their surface muscles.
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Warm up Workout
5 Min EMOM of:
Double Unders 30-50 reps +
• 3 Round Not For Time of:
Strict Ring Pull Ups 5 reps
Standard Push Ups 7 reps
Pistol Squats 10 reps
Strict Toe to Bar 7 reps -
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