Voimanosto: ma 12.10.2026 penkki Strength
Penkki 2x2x80%
Sotilaspenkki 70% x Amrap
Ojentajat käsipainoilla 3x10-15
Vipunosto eteen levypainoilla 3x15-20
Ojentajat kumpparilla 3x20+
-superina
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