17.7.2026 Workout warmup Workout
2 Rounds @ empty barbell
5 Front squats
5 Push press
5 Thrusters
30 Speed rope skips
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Build to workout weight for thrusters
Practice a few sets of bar-facing burpees, double-unders and GHD sit-ups between weights.
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3-2-1 @ workout weight
Thrusters
Bar-facing burpees
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